Hello

Welcome to your weekly wellness tip!

Oh yes I can see and hear it. Whether we like it or not, the festive madness is starting!?

Not everyone likes the festive season. You get bombarded with adverts showing happy families sitting round their fully laden tables, laughing, drinking, eating and being merry. But for many that's not the reality and can lead to feeling lonely, not 'normal' or left out wondering why your family isn't like that?

Whether you've got the parents in law from hell, no one to share your day with, twenty people coming round for dinner and just the thought of it stresses you out. Please remember, there's no such thing as 'normal' these days and you are beautifully unique, as is the personal situation you find yourself in over the festive period.

The grass isn't always greener, it's just different shades of green and what may look picture perfect from the outside isn't always so on the inside. 

How about you reframe it and this festive season, focus positively on your version whatever that may look like and know it's enough. Look at the little things, the simple pleasures, what makes you happy. Focus on what you have instead of looking at what you don't have and see if that helps support your headspace.

Next week I will be sharing five simple tips to stress proof your festive season so don't miss it.

Love
Antonia x

P.S Can you do me a favour and share this with someone you feel could benefit? They can sign up to receive this weekly wellness tip by visiting www.healthyhabitslife.co.uk. - I would be super grateful. 

Mindset & Behaviour Change Coaching

I'm offering a 'nail it in ninety' coaching session, incorporating a refocus and reboot around an identified health area you want to change.

A deep dive ninety minutes to get you back on track, focused and motivated with some clear positive action steps to take away.

Usually £250, reduced to £149 until the 30th November 2024. 

How would it feel to:

- Make you and your health a priority
- Create a motivated mindset
- Sleep better and longer
- Identify & manage stressors
- Become unstuck
- Achieve healthy weight loss
- Change your behaviours for good

Using science-backed, evidence-based methods, my coaching can support all of the above, it's now up to YOU.

Email me to book your session in December, get ahead of the curve and start the New Year as you mean to go on.

Email me antonia@healthyhabitslife.co.uk  
healthy habits mindset & behaviour change coaching. Faussetthill 20 Main Street Gullane East Lothian EH31 2DR UK