Summer is fading, how are you feeling?

Hi

Welcome to your weekly wellness tip.

It's good to be back, hope everyone's well. I took my own advice and have been off line, spending valuable time with family and friends. It's been a welcome break and I've enjoyed being more present as a result.

And now, it's straight back into it?! You may feel you're being pulled in all sorts of directions with children back to school, young adults heading to Uni, getting back into the swing of work after a break, checking in on older parents and managing general life admin.

Yup Summer is fading into the background and the Autumn routines are kicking back in. So this is your reminder to ensure you are getting some time for YOU. Filling your cup doesn't require hours of spare time, it's about micro moments to protect your energy:

- A mindful coffee in peace before the household wakes up
- A 10 min walk outside between meetings
- 5 mins of breath work to reset your nervous system
- Movement at the kettle, 10 squats & 10 lunges while it boils
- Prepping a nourishing lunch to avoid the afternoon energy crash

Autumn can be full of transitions which can feel unnerving. Your brain craves certainty, so when everything shifts at once, it's completely normal to feel uncomfortable. It's why you may be waking up in the early hours, reaching for sugary snacks, feeling wired or snapping at the people you love.

If this feels like your current reality, you don't have to navigate it alone.

I'd love to support you with The Reset Method - my signature 1:1 programme designed to take you from tired, wired and emotionally reactive to energised, motivated, confident and feeling more like yourself again.

Together over 5 x 1hr sessions, we build a practical, personalised plan that works with your brain, body and your lifestyle.

Autumn 1:1 spots are now open, send me a message or see further details below.

Antonia x